Online Course Outline

Part 1

Refiing your definition of boundaries. Healing negative associations and experiences with boundaries

​

Part 2

Healing negative patterns, old out dated survival tactics such as anger, pressure, manipulation and being the peacekeeper identity and that no longer serve your new journey

​

Part 3

Heal stress caused by people who used abuse to suppress your boundaries and release false identities that you believe and have formed about yourself. Restore your self-respect

​

Part 4

Healing boundaries with yourself, learning and understanding where your limits and thresholds are. Heal stress associated with communicating your boundaries and learning how to gracefully express yourself when asserting a boundary

​

Part 5

When to say yes and when to say no. Healing overcompensated boundaries and redefining and heal weak boundaries (this is a different and new approach that will take you even deeper than in Part 3, Part 3 must be completed before this part is started).

​

Part 6

Giving and receiving. Establish healthy boundaries that can support others and also be in alignment with your needs and quality of life!