Matthew Smith – Pike & Head To Toe

All The Tools You Need To Pike & Head To Toe
Working With Or Against Gravity
Learn how and when to orientate yourself with gravity or work actively against it.
Understand how to make modifications from not being able to touch your toes to active compression and head to toe.

Understand Subtle Positioning Details
How to emphasise different aspects of the hamstrings, calves and more.
Variations on exercises to target specific weak links and keep progressing.