Shaun T.Beachbody – Transform 20

Transform :

20 A high degree of satisfaction is possible-You can transform your body and mind with a combination of intensity, training and nutrition. 20 Minutes a day

 For the first time, Beachbody and Shaun T have created a step program that’s nothing like old-school step aerobics. It is less dance-intensive and more functional. You will shape your glutes and abs, define your upper body and lose fat.

 Transform :

20 It is a record breaking total-Body workouts without any breaks. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body – no weights required, no do-Overs and no repeats

 In each workout, you’ll find three 1-Minute Transformers To challenge you (labeled on Calendar as T1, T2, and T3). With Transform :20Your body is changing, your mind will change, and you’ll see amazing results.